Healthy Air Frying Recipes

Air fryers help reduce added oil while still providing crispy texture, making them ideal for healthier meals.

Healthy Recipe Ideas

1. Air Fryer Chicken Tenders (No Breadcrumbs)

   • Coat in olive oil, paprika, and garlic.

   • 190°C (375°F), 10–12 minutes.

2. Air Fryer Roasted Vegetables

   • Use broccoli, carrots, peppers.

   • 190°C (375°F), 8–10 minutes.

3. Air Fryer Salmon

   • Brush with lemon and herbs.

   • 200°C (400°F), 7–9 minutes.

4. Air Fryer Sweet Potatoes

   • Cube, toss with a teaspoon of oil, salt, pepper.

   • 190°C (375°F), 12–15 minutes.

Why Air Frying Supports Healthy Eating

• Uses up to 80% less oil than deep frying.

• Retains nutrients due to shorter cook times.

• Allows precise portion and ingredient control.